Rugby player Mudoola shares his fitness gems

Rugby is a physically demanding sport. Rugby Sevens is the shorter version of rugby. It can be a daunting task for a player if he is not ready.

Timothy Mudoola, 39, is a rugby player who has been playing the sport for 19 years. He was the oldest player at the HSBC World Rugby Sevens Series in Cape Town, South Africa in 2017. Mudula runs his own sports and fitness company. He believes that to be a good athlete, one needs discipline and commitment. It is not about the reward for a performance but for the team. The game is physically demanding. There is work that has to go on beyond physical training for an athlete to have performance longevity. For Mudola, it is about body management. His company helps others to keep in shape.