Sex tips to take orgasms to next level

Kate Taylor shares her top sex tips with The Sun on how to enhance your orgasms. For every three orgasm men have, women experience only one. She suggests having a soak in a hot bath to increase the pleasure.

Berries are high in vitamin C, zinc and oxytocin. They also help to build feelings of affection and closeness.

Omega-3 fatty acids are found in salmon, herring and sardines. Omega- 3 fatty acid boosts your cardiovascular health and keeps you focused on pleasuring your partner.

A glass of wine, a shot or a cocktail can boost your confidence and get you in the sexy mood. Too much alcohol can make sex dry and uncomfortable. Mix things up with pomegranate juice to boost libido.

Before bed, drink a glass of watermelon juice. It contains lycopene, which has a Viagra-like effect on circulation.

The plank move or walking lunges are exercises that help to tighten the pelvic floor and boost the standard of orgasm.

The pubococcygeal (pelvic floor) muscles control both the bladder and the erection. Try Kegel exercises by focusing on the thought that you need to go to the toilet and squeezing the muscles as if you're holding it in for ten seconds.

There is no magic potion to ensure fantastic orgasms. Some supplements and minerals can help.

Vitamins B Complex, L-arginine and zinc have been shown to help sexual connection. Moon Juice’s Sex Dust contains natural aphrodisiacs such as maca and shatavari root.

It's normal for men to reach the Big O in less than two minutes. Priligy pills and EMLA cream can help prevent premature ejaculation.

It's important to pick the right moment for orgasms.

The peak period for women is during ovulation (days 11-14). Some women find it more pleasurable to have sex the day before their cycle begins.

At the start of the day, men should avoid having sex at 7am as testosterone levels rise at that time. It's better to have sex during the night. According to a 2018 study, a woman's libido peaks at 9pm.

Gaming and pillow fights can increase chances of orgasm.

Women can naturally boost their testosterone by having a pillow fight or playing strip poker.

A study found that men who spend more than an hour a day gaming are less likely to experience premature ejaculation.

All orgasms begin within the mind.

Tantric breathing is a technique that can help women reach orgasm. It's a way of relaxing and it can be helpful for women who are anxious or stressed.

Before sex, enhance the intimacy by gazing into each other's eyes. It's a good idea not to do it when you're getting down and frisky.

Sex tips to take orgasms to the next level are based on getting to know your body well.

The more you learn about your body, the more confident you'll be to guide someone during sex. Take a hot tub every now and then to learn how each area responds to different kinds of pressure and touch.

31% of men are unsure where the clitoris is. Ask your partner to show you and tell you which areas of the body are important for sexual pleasure.

It takes most women around 14 minutes to orgasm. Some men can reach orgasm in as little as four minutes. Women should be deeply kissed or treated to oral sex to get them more satisfied.

A little foreplay is vital, but you don't always have to engage in it right before sex.

Can certain positions help you have better sex? Yes, and introducing some new ones into your routine could help too.

Doggy style is one of the key positions that could help women orgasm. In missionary you should squeeze your legs tightly together and make sure your bodies remain sandwiched together throughout.

Spooning or using the girl on top position are good moves to try. You can also use your hands to stimulate her clitoris.